WHAT IS BFIT ?
It's a workout structured to challenge all fitness levels. Each workout is approximately 45 mins - 1 hr long and will include various calisthenics exercises, such as, push-ups and sit ups, as well as, walking and running. We believe in the complete transforming of your mind to adopt a better way of living by eating right and exercise.
What to expect......
- Customized plans available for whatever fitness level you are in!
- Comprehensive Readiness Health Assessment
- Fitness Testing
- Exercise tracking and progress reports
- Expert Guidance
- RESULTS!!!
