http://bfithouston.com/images/logo1.jpg Challenge your BODY -- Change your MIND -- Believe you can BFIT !

WHAT IS BFIT ?

Blanche Murray

It's a workout structured to challenge all fitness levels. Each workout is approximately 45 mins - 1 hr long and will include various calisthenics exercises, such as, push-ups and sit ups, as well as, walking and running. We believe in the complete transforming of your mind to adopt a better way of living by eating right and exercise.

What to expect......

  • Customized plans available for whatever fitness level you are in!
  • Comprehensive Readiness Health Assessment
  • Fitness Testing
  • Exercise tracking and progress reports
  • Expert Guidance
  • RESULTS!!!

LATEST  NEWS

Blanche Murray


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BENEFITS

Blanche Murray
  • Improve physical appearance and self-esteem
  • Boost metabolism
  • Sleep better
  • Lower your blood pressure and resting heart rate
  • Increase lean muscle mass and lose body fat
  • Improve flexibility, posture, balance and coordination
  • Reduce and relieve stress and symptoms of depression and anxiety
  • Increase strength, energy and endurance
  • Improve athletic performance
  • Helps Type II diabetes, back pain, arthritis, osteoporosis, high cholesterol, etc
  • Help prevent injury
  • Improved overall health!

Join  Us

No matter how you choose to stay connected, we are there to give you that support you need. Connect with us and we will always be with you.